Why am I tired all the time?
Last Updated: 23.06.2025 02:56
Oxygen supplies energy to every cell in your body.
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
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2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
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13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
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- Raw dairy
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
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4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
- Honey
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6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
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98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
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- Fish & Poultry
3. Stop eating late at night
8. Consume electrolytes after waking up.
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11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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